Your life isn't defined by one good day or one difficult one. This check-in looks at the patterns of your past month—how connected, purposeful, capable, and aligned you've felt with the person you're becoming.
Before you can move toward who you're becoming, it helps to understand where you are today.
How present, engaged, and fulfilled you've felt.
Your sense of belonging, contribution, and connection to others.
Your growth, relationships, confidence, and sense of direction.
14 questions · About 3 minutes
Tell us a little about yourself before beginning. This information helps Notis Health understand well-being across different communities and industries. Your information will only be submitted when you choose to save your check-in.
During the past month, how often did you feel...
The next questions explore how connected you've felt to other people and the world around you.
A snapshot of your past month.
Your score identifies patterns. You give those patterns meaning. The next step isn't changing everything at once—it's noticing what deserves your attention.
A score can identify patterns. Your experience gives those patterns context.
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This check-in uses the Mental Health Continuum–Short Form (MHC-SF), developed by Corey L. M. Keyes. It is intended as a well-being assessment and is not a medical diagnosis.
